Stoia

The Backdoor Roth IRA: Two Steps and One Real Trap

By the Stoia team · August 16, 2026 · 6 min read

Above certain income levels, the IRS closes the front door to Roth IRA contributions. It leaves two other doors unlocked: anyone with earned income may contribute to a traditional IRA (the tax deduction phases away at high incomes, but the contribution itself is always allowed), and anyone, at any income, may convert traditional IRA money to Roth. Walk through those two doors in sequence and you have made a Roth contribution by another route. That is the entire backdoor Roth: a contribution, then a conversion, usually a few days apart.

Why high earners bother

A Roth IRA is the account where compounding runs tax-free and stays tax-free: no tax on growth, no tax on qualified withdrawals, no required distributions during your lifetime. For someone already filling a workplace plan, it is one of the few remaining shelters, and each year's contribution is space that never comes back. Whether Roth treatment even suits your bracket is its own question, covered in the Roth vs. traditional guide, and the long-run difference the account makes is easy to size with the Roth IRA calculator. This post is only about the route in.

The two clean steps

  1. Contribute to a traditional IRA and skip the deduction. You are making a non-deductible contribution: after-tax money with its basis on record. Many people leave it in the settlement fund rather than investing it, deliberately, for step two.
  2. Convert it to Roth shortly after. A few days later is common, once the deposit clears. Because the money was already taxed and has barely grown, the conversion adds little or nothing to your taxable income. Then invest it inside the Roth, where growth stops being the IRS's business.

Repeat each year: contribute, convert, invest. Conversions themselves have no income limit and no dollar cap; the annual IRA contribution limit is the only ceiling on the pipeline.

The pro-rata rule, the one real trap

The IRS will not let you convert only your after-tax dollars while pre-tax dollars sit in other IRAs. Every conversion is treated as a proportional slice of all your traditional, SEP, and SIMPLE IRA balances combined, measured at year-end. Workplace plans like a 401(k) do not count toward the mix, which turns out to be the escape hatch.

Worked example: you make a $5,000 non-deductible contribution, and you also hold a $45,000 pre-tax rollover IRA from an old job. Your combined IRA world is $50,000, of which only 10% is after-tax basis. Convert $5,000 and the IRS treats just $500 of it as tax-free; the other $4,500 is taxable income this year, at your top bracket. The clean two-step just became a mostly taxable conversion, and your remaining basis stays smeared across the rollover IRA to be reconciled on future returns. Nothing was illegal; it was simply expensive and messy, which is why the pre-check matters more than the steps.

Clearing the runway first

Two standard fixes exist for pre-tax IRA balances. The common one: roll them into your current employer's plan, if it accepts incoming rollovers (plans may take pre-tax IRA money only, which is exactly what you want to send). That leaves your IRA slate at zero and the backdoor clean. The alternative: convert the whole pre-tax balance to Roth and pay the tax on purpose, which can make sense in an unusually low-income year and stings in a normal one. Because the pro-rata math looks at your balances on December 31 of the conversion year, finish whichever cleanup you choose in the same calendar year, not eventually.

The paperwork habit

One form carries the whole structure: Form 8606, filed with your return for every year you make a non-deductible contribution or a conversion. It is how the IRS knows your money was already taxed, and how you avoid being taxed on it twice. Keep copies indefinitely. Expect your IRA provider to send a year-end form reporting the conversion as a distribution; that is normal, not an error, and your tax return is where the two halves reconcile. If someone prepares your taxes, say the words "non-deductible IRA contribution and Roth conversion" out loud; the maneuver is common enough that those words fully describe it.

Calm, legal, routine

None of this is a loophole in the getting-away-with-something sense. Congress removed the income limit on conversions in 2010, and congressional committee reports have since acknowledged the two-step in writing. Done with a clean IRA slate and a filed 8606, the backdoor Roth is a ten-minute annual routine, roughly as daring as contributing to a 401(k). The mistake people make is not doing it; it is doing it without checking the pro-rata picture first.

Each year's trip through the side door adds one more account doing quiet tax-free work. Keep the Roth, pre-tax, and taxable buckets visible in one net worth picture and the strategy stays legible for the decades it runs.

This article is for educational purposes only and is not financial, legal, or tax advice. Figures and third-party prices were checked at publication and may have changed. See our disclaimer.

See your whole financial picture, calmly

Stoia brings everything you own and owe into one clear view. Launching in 2026 on iOS, Android, and the web.

Coming soon